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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. An exercise program should address your client's needs, interests and limitations. However, most importantly, it should:

A) enhance health through disease prevention
B) produce no change in personal health behavior
C) not involve physical activity
D) be something they can fit into their schedule

2. An example of a Split-Routine training program is:

A) Doing the splits every other day
B) Day 1: Chest, Shoulders and Triceps
C) B and C
D) Day 2: Back and Biceps

3. The advantage of using free weights is:

A) muscle balance is improved
B) the resistance can be controlled
C) all of the above
D) specific muscles can be isolated

4. As ingested proteins enter the stomach, they encounter

A) Hydrochloric acid (HCI)
B) Arginine
C) amino acids
D) Proline

5. A basic fitness assessment includes all of the following except:

A) muscular strength
B) flexibility and body composition
C) cardiovascular and muscular endurance
D) balance

Solutions: